Got some aggression built up from a day in the office? Bring your gloves. You'll need them to pound our heavy bag into submission. Waste your waist. I didn't hear no bell! Get inside. Keep your hands moving. Protect yourself at all times. Okay. It's not that serious. But, you will love the total body workout this session provides. I can hear the Rocky Soundtrack now! .

Want to make your husband cry? Have him skip the bench press and squat. Then escort him into a total body workout that restores muscular balance. Stabilizing the lower back and abdominals while stretching and strengthening muscles is just what the doctor ordered. This is highly recommended for athletes. .

Develop flexibility, strength, and a deepening awareness of the inner resources available to you in each moment. Emphasis is placed on healthy alignment and conscious breathing to nourish integration of body, mind, and spirit - along with careful instruction to encourage the optimum experience and enjoyment in your practice. Highly recommended for athletes. .

Utilizing all of the components of the Matrix Systems with a 20 minute spin session. This is the ideal complement for any preseason conditioning program. You will maintain your strength while increasing quickness and athletic endurance. .

SPEED, EXPLOSION, and QUICKNESS!!! Learn them. Utilize them. Become them. THE FUTURE IS NOW! This program is designed to incorporate the essentials in sports conditioning. The agility ladder, medicine balls, plyometric boxes, light resistance training, body resistance training are just a few components of the program that launched Omnibalance into athletic training . .

Creating a heightened understanding of fitness terminology, concepts, and functionality enables participants to move toward their wellness goals at an accelerated and safer pace. Learning proper analysis of exercise programs, muscle and joint involvement, and heart rate targeting brings any fitness program to life. Let us impart 5+ decades of sports and fitness conditioning to you! .

Ever look in and wonder what those big green boxes do? Have you looked around the gym to see dozens of variations of the squat, bench press, dead lift, or military press? True athleticism is a learned skill that is perfected with time, patience, and practice. Control creates POWER, SPEED, EXPLOSION, and QUICKNESS.

Core, core, core.... Did we mention CORE? Fit balls, balance boards, and a few other trade secrets are combined with resistance training giving the much needed total body workout . Incorporating a the entire body into a variety of resistance movements accelerates core development. As well as enhancing daily activities, core development can be attributed improve performance in all sports. And, the cardio portion is only 12 minutes. That can't be beat!

(All Ages)

Statistically, families spend less than 37 minutes engaged in mutual activity per week! Why not get the entire family in motion? Our instructors create a moderate intensity training experience utilizes juggling balls, hacky-sacks, agility ladders, and good ole calisthenics to increase the fitness level of the entire family.

( By definition, the term “Omni” means all. In 50 minutes, you will get a mind-blowing workout encompassed in the OmniExperience. Strength training, boxing, hip-hop, agility, and more! Guaranteed to trim the waist.

Keep your eye on the ball. Hand-eye coordination is critical to athletes. The interpretation and transfer of what the eye sees is a vital element toward success in athletics. Dumbbells alone don't win championships.

Geared for participants who are new to athletic conditioning. This class provides the building blocks for a successful and enjoyable experience in competitive athletics. It has been said that we teach our kids how to walk. Yet, none of us continue to aid them in the progression from walking to running. There is nothing more exciting than seeing a 5 year old learning agility ladders.

If your aim is to be physically and mentally challenged, this is the class for you. It's only offered once a week. Make sure you're registered. This dynamically changing program will put you to the test and leave you wanting more. The idea is to complete a series of physical and mental tasks within the time frame of the class. It's an experience that words do no justice!

Need some intense motivation to get the blood flowing? Join the Omni-Military for 50 minutes! Moving through a series of calisthenics, core body movements, and resistance exercise in continuous motion brings an intense fat-burning experience. Couple this with our weight-loss supplement system and watch the inches vanish.

Don't let the name fool you. It's safe for the entire family.